Thenics: Calisthenics Coach

Thenics APK is a free health and fitness app for Android by Innothenics GmbH. Learn impressive Calisthenic skills with step by step progressions. On this page you can get the latest version 7.1.3, read what it offers and follow a simple install guide.

What Is Thenics APK?

Thenics belongs to the Health and Fitness category and is built by Innothenics GmbH. It has already reached 5,000,000+ installs on Google Play with an average rating of 4.7/5 from 38,348 ratings, which shows how many people rely on it every day.

Thenics helps you build real Calisthenics skills and functional strength. Inspired by Street Workout legends like Bar Brothers and Barstarzz, Thenics brings bodyweight training to your home.

Learn how to move, balance, and control your body through simple, guided progressions — no equipment needed. Learn real skills — step by step

Downloading the Thenics APK file lets you install the app directly, update it on your own schedule and keep a backup of the version that works best on your phone.

Key Features of Thenics APK

• Free Skills: Muscle-Up, Planche, Front Lever, Back Lever, Pistol Squat, Handstand Push-Up, V-Sit
• Pro Skills*: One Arm Pull-Up, Human Flag, One Arm Push-Up, One Arm Handstand, Shrimp Squat, Hefesto, Dragon Flag
• Each skill is broken into clear progressions with focused bodyweight training exercises and adaptive workouts.
• Follow the plan, track your sessions, and watch strength and technique grow week by week.
• Your personalized coach & workout tracker
• Use the built-in workout tracker to log sets, reps and progress so you always know what to do next — no guesswork.

Thenics App Information

How to Download and Install Thenics APK

1. Scroll to the download button on this page and tap it to save the Thenics APK file.
2. Open Settings on your phone and allow installs from your browser or file manager when asked.
3. Open the downloaded file and tap Install.
4. Wait a few seconds, then tap Open to start Thenics.
5. Switch the unknown-sources permission back off to keep your phone protected.

What’s New in Thenics 7.1.3

Improve Offline Capability. Bugfixes (fix loss of skill state). The listing was last updated on October 31, 2026.

Tips for the Best Experience with Thenics

• Keep at least 500 MB of free storage so Thenics can install and update smoothly.
• Use a stable Wi-Fi connection when you download the file or open the app for the first time.
• Grant only the permissions that Thenics really needs and review them from time to time.
• Restart your phone after a big update if the app feels slow or freezes.

Device compatibility

Thenics works on phones and tablets running Android 8.0 or higher. Older devices may run it a little slower, so close background apps if you notice lag.

Is Thenics APK Safe to Use?

Thenics is the same app that is published on the official Google Play listing. Always download from a source you trust, keep your phone updated and scan files with a security app if you are unsure.

Looking for something similar? Browse our Health and Fitness apps or discover more free Android apps.

Thenics FAQ: Common Questions Answered

Is Thenics APK free to download?

Yes. Thenics is free to download and use. Some features may offer optional in-app purchases.

What is the latest version of Thenics?

The latest version listed here is 7.1.3. It was last updated on October 31, 2026.

Which Android version does Thenics need?

Thenics needs Android 8.0 or newer to run properly.

How do I update Thenics?

Come back to this page for the newest file, download it and install it over the old version. Your data stays in place.

Final Thoughts on Thenics

If you want a reliable health and fitness app, Thenics APK is worth installing. Use the button above to get version 7.1.3 and enjoy everything Thenics has to offer.

 

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